My Approach

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I am passionate about helping people achieve their greatest physical and mental well-being. My approach is based on balance – a blend of science and art. The science is applied anatomy, biomechanics, and physiology, and the art is integrating my experience, your needs, and our training goals.
As an Educator, I value continuing education for myself and empowering you with that same education. If I don’t know the answer to a problem, I research and share.

As a Motivator, I will recognize your ability and help you perform at your potential.

I am Adaptive in program design and communication. I will adjust to meet your needs.

I am Compassionate, understanding that a healthy lifestyle is challenging. There are physical and mental barriers, and I can play a role in moving beyond them.

Monogram
BSc. Health Sciences and Fitness Training
University of Central Florida
ACEcert_200x89
American Council on Exercise
Certified Personal Trainer
PN Certified Coach
Precision Nutrition
Sport and Exercise Nutrition Coach Level 1
DVNS (Dynamic Variable Neuromuscular Stimulus) Master Trainer
 

Other Continuing Education Courses:

The Best Assessments for Chronic Pain
Integrating Structural Assessment into Movement Analysis
Keeping your Training Injury-free
Advanced, Cutting-Edge Concepts in Obesity Research and Treatment
Breaking the Cycle of Stress
Coaching for Success: Connecting With Clients and their Health
Plyometrics for Everyone
Cream Rises: Promoting Excellence Among Instructors and Trainers
How to Teach a Smart Bootcamp Class
Worksite Wellness: A Business Sustainability Strategy
ACE’s Practical Guide to Exercise Coaching
Foundations for Function: Movement by Design
The Pain-Free Program
Biomechanics of Assisted Stretching
A New Framework for the Future of Fitness
Client Assessment, Biomechanics, and Metabolism
Exercise and Older Adults
Practical Applications of Explosive Lifting and Advanced Strength Training
Female Training
Client Relations and Business Management
Exercise Program Design: Recovery

Regardless of your situation – your goals, lifestyle, and the limitations you feel you have, I can develop a training program to serve as your solution.

While I have years of experience working with hundreds of clients and can help you meet any type of exercise goal, my natural gifts and passions have led me to specialize in:

I have experience designing periodized training programs for the above situations as well as the following:

Sport Specific Training (tennis, golf, beach volleyball)
Sports Conditioning (Plyometrics, speed, agility, quickness)
Crohn’s Disease
Harrington Rods
Diabetes
Fibromyalgia
and more…

Contact me for a complimentary consultation to assess your situation and design a solution just for you.

Where I train:

My main base of operations is a private training studio in Boca Raton, FL.
TheFacility
This is a training environment unlike any other. An exclusive, state-of-the-art gym that is focused solely on personal trainers and the needs of their clients. This is a high-end private facility – meaning every person here is with a trainer and focused on their workouts. No distractions and no waiting for machines. Water and towel service provided.

If you have needs that limit your ability to travel or prefer to train at home, I am available for training in-home or in your condominium gym, using my equipment or yours, in the Boca Raton, Delray Beach, Boynton Beach, and Lake Worth areas upon request.